What does an occupational therapist do?

An occupational therapist helps people of all ages overcome challenges completing everyday tasks or activities – what we call ‘occupations’.

Occupational therapists see beyond diagnoses and limitations to hopes and aspirations. They look at relationships between the activities you do every day – your occupations – alongside the challenges you face and your environment.

Then, they create a plan of goals and adjustments targeted at achieving a specific set of activities. The plan is practical, realistic and personal to you as an individual, to help you achieve the breakthroughs you need to elevate your everyday life.

This support can give people a renewed sense of purpose. It can also open up new opportunities and change the way people feel about the future.

Who do occupational therapists work with?

Occupational therapists work with adults of all ages who have a wide range of conditions.

Most commonly, they help those living with mental health conditions, or physical or learning disabilities. And you’ll find them helping people live their best life in health organisations, social care services, housing, education and voluntary organisations.

Occupational therapists help people with physical disabilities and long term conditions to get the most out of life.

The emphasis is on finding an optimal level, whatever the barrier. That often means looking at how an activity, or the physical or social environment it takes place in, can be modified or adapted to make things easier. Just as importantly, the therapist will discuss how someone feels about their ability to tackle problems.

Occupational therapists help older people do activities that are important to them, enhance their wellbeing and keep them healthy. This can include putting into place solutions that keep them safe and active, like walking aids or changes to the home. Occupational therapists can also help to find more opportunities for social contact and work with them to increase their confidence when meeting new people.

To see if you need occupational therapy (OT), you can speak direct with our OT on the link below. Sue will be able to advise if OT is right for you and then arrange an appointment.